In the U.S. today, approximately 70 percent of full-time workers sit at a desk all day.
Are you part of this group? Are you tired of dealing with back pain and all the other issues that stem from sitting for hours on end?
If so, you may want to consider switching to a standing desk.
Not sure about the hype surrounding these desks? Read on to learn about some of the other greatest benefits of a standing desk for office workers.
1. Less Back Pain
One of the greatest benefits of a standing desk is that you’ll likely experience less back pain.
Standing desks work wonders for those who struggle with back pain (especially low back pain) brought on by excessive sitting.
They require you to engage your core muscles more. This, in turn, relieves pressure on your spine and helps you improve your posture.
2. Burn More Calories
If you stand while you work instead of sit, you can burn more calories during the day.
This is great news for those who have noticed their weight creeping up since they started working a desk job, as well as those who want to avoid gaining weight and the health risks that can come with it.
3. Lower Blood Sugar
In addition to helping you lose weight, working at a standing desk can also help to lower your blood sugar. Standing, especially after a meal, helps to minimize blood sugar spikes and keep your blood sugar level throughout the day.
4. More Energy
Since your blood sugar isn’t spiking and plummeting, you’re also less likely to experience energy spikes and crashes if you work from a standing desk. Standing can also help you stay more alert and feel more positive in general.
5. Increased Productivity
When you’re alert and feeling more positive, it’s often easier for you to get more done during the day. If you want to be more productive and stay on top of things at work, a standing desk is definitely something to consider.
6. Reduced Risk of Heart Disease
People who are on their feet at work are less likely to develop heart disease than individuals who are sedentary. This may have to do with the fact that they burn more calories and are less likely to be overweight.
7. Longer Lifespan
As if you didn’t already have enough reasons to start standing while working, here’s one more: Working at a standing desk can lengthen your lifespan!
You read that correctly. You can live longer just by sitting less.
This has to do, in part, with the fact that excessive sitting has been linked to a wide range of chronic illnesses (including diabetes and heart disease) that are associated with a shorter lifespan.
Enjoy These Benefits of a Standing Desk Today
As you can see, there are lots of benefits of a standing desk for office workers.
Are you ready to reap these great benefits for yourself? If so, it’s time to start shopping for the perfect standing desk.
Do you want to learn more tips to help you be more productive in the office? Check out the Top Tips section of our site today.
You’ll find all kinds of helpful information here no matter what kinds of issues with which you might struggle in the workplace.